Wednesday, November 18, 2015

I Gotta Do Things My Own Way. Yeah...My Own Way.


Lord knows I am crazy in love with John. He is weird enough, whip smart, funny as hell, a screaming pain in the ass (which, in my world, is a good thing). He challenges me in every way possible, but most importantly, I can deal with his shit and so far, he can deal with mine. As far as I'm concerned, being able to put up with someone else's shit is one of the biggest parts of staying together. What can I say? I'm a romantic that way.

Soooo, John and I also differ on many things. Usually we mesh pretty well. John is much more fastidious about things and I am kind of....Uh, messy and half-assed about a lot of things. For instance, he will point out two buildings, obviously built similarly and right next to each other, but one is of different dimensions and they are asymmetrical. He will comment that it drives him crazy and I will reply, "Oh, there are two buildings right there? I didn't even notice them..." I will just go ahead and assume that my reply drives him even more nuts. Sorry.

I think John would like it if I let him coach me. He is amazing at researching all different angles of training and racing and the best way to train as an older athlete and athletes that don't have tons of time and he watches videos for skills training...And all kinds of great things to know. Of course, I just fly by the seat of my pants and if I try to do crap that I haven't studied or practiced at all, then sometimes I am quite literally flying by the seat of my chamois. The only thing is, that John can get a little TOO invested in my results and my training and I want to do too many other things in my life in addition to bike racing, so my focus is more than a little too wide. Like John always says, the less things you try to do, the better you will be at one thing, and it matters less to me to be really good at one thing. Also, I am not always comfortable doing things in a prescribed way...Even if doing those things my way isn't the best or fastest. Basically, I just want to be able to live with John as long as possible, and I'm not sure how long that would end up being if I let him coach me and I drove him bonkers by doing things in my own special Lucille Ball way.

I did give him the go ahead to write me up a work-out on my trainer for racing CX. I appreciate his knowledge, even if it can be painful sometimes. If you check it out in the photo above, you can see that he isn't one much for going easy on a person...

The view from my trainer.












I have had the "pleasure" of doing this work-out twice now. I didn't even have to wait until 48 minutes to puke, the first time I did it. I came close long before that. I made it to the last part of doing half of the tabatas, before I had to get off my bike and lie down on top of my fleece jacket on the floor. The second time, I made it through three minutes of the tabatas, before I had to stop and soft pedal long enough for my legs to stop shaking. Here's to hoping that before these work-outs kill me, they help me get stronger and faster for my races....

Monday, November 16, 2015

Well, It's Been Such a Long Time Since My Better Days

The hotel bar at Indian Lakes. How funky is that?


So, this weekend we went to Chicago to race for the first time in a couple of weeks. I've been having lower level migraines all week and last year when I raced in Chicago after having a bad migraine for a couple of days beforehand and I was so weak that not only was I last, but I was pretty much lapped by the entire field. Ouch! That smarts!


I certainly wasn't feeling even close to 100%, so I was worried that I'd have an encore performance of last year's Chicago Cup race.


My friend, Sarah and her boyfriend were coming to watch us race and I warned her that I might come in last. I was ranked 2nd to last, but you never know if the woman ranked last really only had lower points because she didn't race as much. My friend Sarah responed, "Last Schmast!" And that's why I love her.


I lined up after they called my name with the women in the back of the 32 racers and one of them asked me if I had done a lot of cup races. I told her I was from Iowa. Most people who come from out of town are generally pretty fast, but I assured her I wasn't much of a threat. She said she had just had a baby 4 months ago and she was getting back into racing. She was co-owner of a really cool for women/by women bike shop in the Chicago area, and I have so much respect for women who try to support other women riders that way. I also feel a hormone kinship with women who were recently pregnant. The kind of hormone they go through in a year, are close to what a I go through about 3-5 times a day...


The race started and the woman directly in front of me pretty much just stopped right as she started, which got me even further behind than just my starting position. I get going again and tried to catch up. Almost instantly, another women fell way back. She must not have been feeling well or something, so then it was myself and the bike shop owner, with everyone else getting a gap ahead of us. We did some back and forth and at one point, she passed me just as we were heading into a strong head wind and I didn't fight her for position. Instead, I waited for her to get ahead of me and drafter her for everything I was worth. I passed her back on a corner and figured she'd return the favor, but the next time I looked back, she had dropped off and I was getting a gap. I was in a good position (for me). I was too far back to catch the woman ahead of me and the two behind me probably weren't going to catch me, so I could just ride the course and not do anything stupid, but work on my skills and mostly, have fun. It was such a great course and the people there were all so nice and so great at cheering for me, even though they didn't know me and I was soooooo far back in the field. I finished 3rd from last, which was one place higher than I was predicted. So, in other words, I exceeded expectations! I suppose it's all about how you look at a thing...


Of course, the racing is great and fun, but like I always say, it's only a part of it for me. I love the whole experience of it. I like to go to a place, check out what it has, meet other racers, have friends who live nearby to hang out with and eat and drink and play. Hell, I only race for 45 minutes and I was there for the weekend.

It was great to see Sarah and her boyfriend and her dogs and then we got to meet her friend who is married to the guy in the band the Mekons* and their son races CX and so who says, bike racing isn't for cool people?


After our races on Saturday, John and I hung out in the hot tub and met some other racers who were hanging out at the pool with their kids. I have to say, the people we met in Chicago this weekend were so damn friendly and nice.

We headed out for Mexican food Saturday night. Everything in the town was a strip mall, but this particular restaurant at least had some character. The food was really good and the margaritas wree margaritas. It's pretty hard to go wrong with margaritas.


On Sunday morning, my migraine was so bad that I had to take meds and go back to bed. John got up to preride the course and woke me up again about an hour before his race. I was dizzy and weak, but most of the worst pain was gone.

John bunny hopping barriers uphill like a pro.

John had a really strong race. He got stuck behind some clusters at the beginning of the race, but started picking people off, right and left. After the race, he said he finally felt like himself again after having that bad cold crud forever. I was so happy for him.


Since I couldn't race, we decided to play a little putt-putt golf before we watched our hometown girl, Alijah, race in the afternoon. I figured, if I couldn't race. I might as well do something non strenuous and super dorky.

We watched the race, Alijah looked solidly in 2nd place and we decided to take off after they started their last lap, so we could get something to eat and head back to Iowa.

Even with the migraine, it was a glorious weekend.

Wednesday, November 11, 2015

And It Makes Me Feel so Fine, I Can't Control My Brain


Since I went all crazy and worked my butt off on Saturday, I woke up with a light migraine and I was still pretty tired on Sunday.


I decided to slow things down a bit. John went to help work on the Jingle Cross course and so he got to be social and helpful and I got to stay home and be nerdy and not be social. A win/win for both of us.

This new bridge reminded me of the McDonalds arches.

I read a few pages of my book and then went out to do a trail run in Hickory Hill Park. I hadn't done any trail running in about 2 months and I missed it.


Since I need to build up my strength, I thought it would be a good idea to work on hills. After running up a few of those, I realized I need a LOT more practice on them. I was lucky enough to see another deer while I was running. This time it was a huge buck who was running across the trail, stopped when he saw me and struck a pose. What a ham...Or venison.


After I got home from running and John got back from working on the cyclocross course, I made some hummus for sandwiches and we took off for the Sugarbottom MTB trails.


We hadn't ridden them in a  long time and it was so fun, but I was VERY rusty. John also wanted to check out the campground area there to map out the best cyclocross course, so we got to ride around some really beautiful areas.


I worked on trying to ride sand again...Yeah. I'll keep working on it.


I think we hit every possible terrain there is in Iowa.


After we finished riding, we stopped at Big Grove for some craft beer and good food. Having such fun adventure filled weekends make it sooooooo hard to go back to work on Mondays.

Monday, November 09, 2015

Throw Away the Work to be Done


Holy cow, it is great to have a weekend when I don't feel like shit. It;s been since September. I forgot what it was like to actually have energy.

When I got home from work on Friday, I saw the mark of death on my tree. It was the one where the gigantic limb fell about a centimeter away from my car. I love that tree. It's beautiful and symmetrical with the other tree, but I understand how dangerous it will be if it falls over onto our house or onto cars or people walking by our house. So, in the next week or two, the city will come by and cut down our tree, then grub out the stump and plant another tree in its place. RIP, beautiful tree.


On Saturday I decided to see how much I could get done. I've been delinquent on basically everything these days, and I felt like I needed to get going. Sooooo, I woke up at 7, read my book for an hour and a half, finished it, got out my next book, ran my 6 mile route...


Came home, had a GENIUS idea to mow the leaves in the front and the back of my yard instead of raking them. Half the work half the time and about half the leaves in our yard were taken care of. I still have some from the side yard and the back where the rock landscaping is that I can't mow, but man, it was nice to take care of all of that. I also worked in my garden, getting it ready for a long Winters nap. I cleaned the hell out of my living room, with some "help" from Archie. John and I switched out the screens for storm windows, John washed all the windows and cleaned the gutters, while I mowed the leaves away.

I took a break from house and yard work to go on a little cyclocross ride around town. I usually ride around in parks and try cornering around trees, and working on starts. I went to the ACT compound and rode around there. I've never seen a no trespassing or no bike riding sign, so I think it's okay...They mow out these cool trails for their employees, but they're pretty steep ups and downs and there are plenty of potholes and leaves covering roots, so it's great for cyclocross practice.


It was getting dark, so I headed home. I went out a different parking lot and passed this guy. He didn't seem all that friendly, so I moseyed along.


After I got home and took a long, hot, bath, I made a funky dinner of BBQ shrimp scampi over brown rice and zucchini tots. As you all know, food makes me very happy. We finished the evening by watching the original movie version of  "The Day the Earth Stood Still". I was wonderfully exhausted.

Saturday, November 07, 2015

The Less We Say About It the Better.

Me clumsily warming-up before a 25K trail race we did a few years ago.
Today I finally ran my 6 mile route for the first time in probably a couple of months. I was feeling pretty strong and bad-assed and in my head I was as graceful as a gazelle. About halfway through my route, I saw a beautiful doe jump over a fence that was close to chest high on me. When she realized she was heading into traffic, she stopped on a dime, turned around and in one fluid, elegant movement jumped right back over that same fence and back into the much safer prairie. Needless to say, I was oh so very humbled.

Friday, November 06, 2015

Hey, It's Good to be Back Home Again.


Yesterday, I gave myself a break and took a few hours of vacation time. It was probably the last warm day until Spring (although I've been thinking that for a month, now) and I wanted to get in a nice run before it got dark at 5. It was perfect and made me so happy. It's November and the trees are still so pretty.

Beautiful weather this week meant a lunch of black bean chili with cornbread and guacamole and a book outside.

This weekend we aren't doing any racing. Instead, I hope to get leaves raked and my garden ready for Winter and books read and good food made, and bikes ridden and roads and trails run....


...And most of all, I hope to go home tonight to find my beautiful boyfriend covered in stinky cats. 4:30 can't come soon enough.

Thursday, November 05, 2015

The Fallen Leaves That jewell the Ground

I love supporting businesses with signs like this.




Hey! It looks like I missed the beginning of the month and my October monthly stats report. So, since I was sick the entirety of October, my stats will be a little different than they have been. Not great for physical things but much better for cerebral.

Miles run: 19.11

Miles biked: 228

Races: 3. I went to the Trek CX Cup, but only watched, since I was too sick to race it. Sigh.

Places traveled to for races: Madison, Wi. (twice), North Liberty, Ia., Madrid, Ia.

Blog Posts written: 17

Books Read: EIGHT! Holy Cow!: "The Book of Unknown Americans" by Christina Henriquez, "All the Light We Cannot See" by Anthony Doerr. "The Glass Castle" by Jeannette Walls (my daughter has been badgering me to read this forever), "Nora Webster" by Colm Toibin, "The Lowland", by Jhumpa Lahiri, "Suspended Sentences", by Patrick Modiano, "Cold Comfort Farm", by Stella Gibbons, and "The Martian". by Andy Weir.

Drawings/Paintings finished: 1. It's about damn time. I'm working on drawing out the next one. We'll see...

New Twist on Job Started: One...And that's more than enough.

Daylight Saving's time started: One...And that's more than enough.

Vaccinations received: One flu shot, where I rode my bike to a health fair to receive it. Not much healthier than that.

House Projects started: None....And that's more than enough.

How about all y'all? How much was more than enough for you in October?

Tuesday, November 03, 2015

Must be the Season of the Witch, Yeah.



Sure the pumpkins are nice, but check out the big orange thing under the chair.

So, I took two whole days off of any kind of physical activity...Except bike commuting to work on Friday and Saturday. I decided I just needed to reboot. I got almost an entire novel read in that time and harassed the cats as much as possible. I did feel much better after the rest.

Halloween was a very mellow affair in our house this year. John went to Kent Park to look at another possible Cyclocross location during the morning, while I ran errands.I even put gas in my car for the first time since the beginning of August. Not bad, eh?


Our Halloween night was WAY different than mine used to be back when my girls were younger. John and I just had a nice dinner. I baked garlic butter salmon and made the brussel sprout slaw with dried cranberries, apples (the recipe called for pears, but I'm not a fan), walnuts and cooked shallots, I got from Iowa Girl Eats blog, and brown rice with a little butter, Tamari and nutritional yeast (what some like to call hippie dust). It was a lovely meal. We watched some professional Cyclo cross races on-line and went to bed nice and early. There was no trick-or-treating, and no getting my girls ready for parties, like when they were in high school and staying up to make sure they got home on time. Sure, it's not quite as fun, but it isn't quite as stressful either.



Monday, November 02, 2015

Every Day is Such a Perfect Day to Spend

Me running when I was a young lass of 42 and hopped up on endorphins.

I had that thing tonight. You know, that thing? If you're super cheesy and a runner? I'm finally feeling better after over a month of being sick and I decided to get all crazy and run my 4.5 mile run for the first time in 5 or 6 weeks and it was 65 degrees after work on the 2nd day of November, which almost never happens.

The first mile, I feel this weird tightening/cramp in my right calf and I think, "oh, shit" and I wait and see if it gets worse or better after the first mile (because everything sucks during the first mile) and it goes away. Hallelujah! and I keep running and my iPod playlist is on the bands that start with the letter G. So, Gnarls Barkley, Glenn Miller, The Go Team, The Gorillaz, Greg Kihn..And did I mention it was 65 degrees on November 2nd? IN IOWA? Then I get to Scott Blvd. Which I've been running since the mid 80's when it was a dirt road that washed out when it rained, but now is a beautiful, big, wide, bike/running path. And the South winds are bathing me and then Genesis comes on my playlist...I know. Big prog rock band, and even worse, Phil Collins Genesis, after Peter Gabriel left. Whatever. It's nostalgia music and it's "Follow You Follow Me " lyrics from 1978 when I was in 8th grade. I was shot full of runner's high and while I was running, I did that thing I try to do, where I think, "I am so damn happy. Remember this feeling when I am sad", but I rarely do. But tonight? Tonight I felt soooo much better than I have in months and no matter what, it feels amazing right now.

Friday, October 30, 2015

All of Her Dreams Have Gone Dry

Me and my sister looking ghostly at Tonto National Well. Look how big my feet were, even back then.

 In honor of my blog's 10th anniversary, here is a very long post I wrote in 2006 about my mom dying. I don't remember the exact date that she died, but it was right before Halloween:

She looked sick when she woke me up for school and I told her so.

"I know. I'm not feeling well, but I don't have any more sick time left. I'll be okay. Don't worry about me."

I waited until I heard her leave the house before I got out of bed. I had on the same brown polyester bell bottoms and mustard colored shirt with the big collar that I had worn the day before. I wanted to wear it that day too and I was afraid my mom would catch me.

* * * *

When I got home from school there were at least five cars parked outside our house. My grandma told me that my mom had had a stroke on her way to work. She was alive but in intensive care at the hospital. My mother had been in and out of the hospital for uncontrolled high blood pressure most of my life. I could tell this was different. Usually, my grandma came over and took care of us when my mom was in the hospital. Sometimes she would go at night when we were asleep and we would wake up and notice that someone had cleaned the toaster and know that meant my grandmother was there.

This time though, there were aunts and uncles and cousins and talk of my mom's sister coming from Chicago and my mom's brother coming from California. This time there was a lot of food and everyone was being nice to me. This time I knew something was up.

* * * *

The next day my aunt and uncle flew into Sky Harbor. My mom was out of intensive care already, but they were going to stay for a while anyway. That night they went to see her at the hospital with my sister. Erin was sixteen and the only one of us allowed in the hospital. The rest of us stayed home with my grandma.

My mother died during Medical Center. I'm sure of it. We were watching and a patient flatlined and right then I knew my mom was dead too. If my family had come back from the hospital and told us everything was fine, I may not have even remembered that moment. It's only when a bad feeling is confirmed, that it becomes a moment.

* * * *

I went to school the next day. No one thought it was a good idea. I went anyway. If I could just do everything the way I always had, things would go back to normal. I'd come home from school and play with my friends and then at 5:30 my mom would drive up in our little white Toyota that we had named, Helen Wheels. She would make dinner and we'd eat it while watching The Andy Griffith Show and then later, Little House on the Prairie would come on and even later than that we would go to bed and sleep until my mom woke us up again.

I told one girl at school that my mom died - Leanne Heaton. I made her promise not to tell anyone else. After lunch my teacher called me outside to talk about my loss. I was so mad at Leanne Heaton. I even wrote about it in my journal with the use of several underlines and exclamation points.

* * * *

My next theory was that my mother wasn't really dead at all. It was just a ruse to give her some time alone to rest and get better. Maybe if I was really good, everyone in my family would let her know that it was okay and she would come back again. It was very hard to behave because I was angry and I hated all my relatives - they were telling me what to do and they weren't my mom. I constantly reminded myself to be good. I would repeat it in my head like a mantra. When I walked to school I would think, "Be good, be good, be good, be good..." When I was going to the bathroom I would sit there a little longer to have some time alone so I could really concentrate, "Be good, be good, be good, be good."

But I was not good. I was greedy and angry and disagreeable. We were moving with my aunt to Chicago. She lived in a suburb called, Alsip. It was on the southside and had gigantic water towers painted red, white and blue for the Bicentennial next year. I was excited to see a basement and snow. I imagined that Alsip would look like places on TV.

Some of my aunts bought me wool sweaters in preparation for Midwestern winters. I hated wool. The sweaters itched and choked me at the neck.

"You'll appreciate those when it's below zero outside," one of my aunts assured me. But I never appreciated them, even in January.

My aunts took me shopping right before we left. I asked for anything I thought I could get. They bought me a teen magazine with John Denver on the cover. I loved John Denver and was sure that when I grew up, I would move to Colorado and live off the land. Be good, be good, be good, be good, be good.

* * * *

None of us kids attended my mom's funeral. It was a decision made by my older sister and we all went with it. Her thinking was that she didn't want our last memory of my mother to be of her dead in her casket. It only helped to support my theory - If I didn't see her dead, then it wasn't true.

I went trick-or-treating on Halloween. I have no idea what my costume was that year. I didn't do any tricks - no burning bags of poo, no ding dong ditch 'em and no stealing my brother's candy. Be good, be good, be good, be good.

The day after Halloween, I watched my uncle sweep up my room. It was hard to see a pile of my toys, stuffed animals and the ribbon I got for the best Bicentennial themed drawing of a Minuteman all mixed with dust balls and thown into a green plastic garbage bag.

* * * *

In movies and books, people were always saved at the last minute. The knight in shining armor showed up right before the princess married the hideous ogre. I was sure that's what would happen to me. I stepped up my mantra on the drive to the airport, even moving my lips at the risk of teasing from my brother and sisters. Be good, be good, be good, be good.

It wasn't too late. She could be waiting at the airport. My mom might be at the gate, with our dog and our cats that we supposedly gave to different neighbors. Supposedly. She would take us home and we would burn my wool sweaters together while I showed her my John Denver magazine.

On my very first plane ride, I simultaneously wondered if the new kids we would meet in Chicago would still be able to hear the Arizona stations on our radio and if my mother would be waiting in the terminal at O'Hare.

Thursday, October 29, 2015

October and the Trees are Stripped Bear of All They Wear.

A view from our driveway this weekend. Aaaahhhhhh!

Okay. I did try to run a couple of miles VERY slowly on Monday and it didn't kill me. At one point, I was running on the bike path behind my house and a woman bike racer from another team, ran by with her dog and passed me like I was standing still...Which, I practically was. I was only a little embarrassed.

Tuesday it was pouring down rain and I came home drenched from my bike commute and yesterday, I didn't realize how cold and windy it was going to become in the afternoon, so after riding home in my little skirt and sandals with my ungloved hands almost frozen to the handle bars, I thought I'd forgo a sweaty run in the cold for the day. But....Today. I'm sure I'll run another very slow, two miles today.

So, since I'm not over my cold yet, I've decided to call it and not race this weekend. We already planned not to race the following weekend, so I'll just keep doing my mild training and hopefully bump it up in the next week or so, when I'm SURE I'll be better.Please, oh please.

On other fronts, It is amazingly beautiful here this Fall and I have been reading some really good books. Last week I finished Patrick Modiano's "Suspended Sentences". He won the Nobel prize in 2014 and his writing is incredible. When I watch people who are really good at racing Cyclocross, I imagine that I can do the same things, forgetting that I have way more fear and way worse bike handling skills and I simply can't ride that fast. I have the same feeling when I read Modiano - I feel like I could write that well, but I forget that I have a messy brain and I'm simply not that eloquent. I guess the sign of a good writer, is that they make you think you can write well as well.

With all of this lazing around and not running this week, I got to hang out with Coadster on Tuesday night and have popcorn and soda for dinner (so healthy. I put nutritional yeast on it , so it's okay, right?) and watch House Hunters and make fun of the people and, in turn, feel better about ourselves. Last night, John and I watched "Sleepy Hollow". I love celebrating the season by watching creepy movies.

Here's to training instead of racing for the next couple of weeks. I actually really love training, especially when it means I'm feeling better.

Wednesday, October 28, 2015

And When You Wake Up It's a New Morning. The Sun is Shining, It's a New Morning.


On Sunday, I thought I might try to implement my plan of doing a slow, 2 mile run to start working on my fitness. After I woke-up and felt like crap, I bagged that plan and decided to get under a soft blanket on the couch and read and have tea with Archie.


John went out to look at possible new Cyclcross courses for races next year, so I had the whole house to myself to listen to  my girly Joni Mitchell Pandora station. It was heavenly.

By the time John got home, we had to start getting ready for a social ride with our friends. We chose to head to Riverside, because it's a nice, easy, ride and only 35 miles, there and back. It was a lovely day. I felt fine, while we kept a nice easy pace, but when we hit some rolling hills, and the boys tried to race up to the top of the biggest one, I couldn't keep up with them, when I usually can and I was wheezing every time I breathed in. Not that I was being overly dramatic or anything, (ahem) but I started to wonder if I had bronchitis or something. It's not that improbable, since a lot of people in my office have had it in the last week or two. John rolled his eyes when I mentioned it. He said that I probably had the same cold he has had for a week longer than mine and a harder effort would bring stuff up out of my lungs (mmmmmm. Pretty) and that's probably why I was wheezing and hacking. Fair enough.


 We got to Murphy's in Riverside, apparently, right after the tour bus. Que' lastima! It took us 45 minutes to get our food, but our waitress was very sweet and very apologetic and we all knew going in after a big bus of people, that it would take some time.

We made it back to Iowa City, about a half hour before we were supposed to be at a pumpkin carving party.


The pumpkin carving party was lovely. The weather was perfect and John and I were able to ride our bikes there and back. The hostess of the party originally lived in Prague and she made some wonderful mulled wine and it was delicious. I tasted it, but I can't really drink red wine because it gives me migraines. How sad is that?


Anyway, we got to talk to a bunch of little kids about what their Halloween costumes were and watched the kids and adults carve pumpkins, sat in front of a fire, rode back and still got home by about 8. Not bad for all we tried to pack in on a Sunday.

Monday, October 26, 2015

It's Just Another Day for You and Me in Paradise.

 I know I sound like a broken record lately. Blah, blah, blah, sick, wah, wah, no strength, boo hoo, snot and bitterness and bile...But I'm STILL sick.


Remember how last week I said I wasn't feeling well and I was surprised I did so well in my race? Well, I think a lot of it had to do with the fact that there were no power sections in it and the women I raced against were more cautious about riding the trickier sections than I was (which almost never happens). This Saturday when I tried to race at our local race, which is also one of my favorites, I had absolutely nothing. No power, no strength and I felt like I couldn't get any air into my lungs the entire race. I came in last and was beat by people who hadn't beaten me this year.

Of course, it was rainy and cold for the duration of my race, which probably didn't help with my recovery. Most bike racers will generally say, "At least you're out there racing..." When you have a bad race. We're all insane, so for us, the best thing you can do is be out there. So, when people said that to me after my "race of shame", I thought it was very sweet, but also had to laugh, because being "out there" when it's cold and rainy probably wasn't the best idea when trying to get over a bad bug.


My youngest daughter and John cheered me on the entire time and gave me hugs after the race when I was feeling particularly lame. I was shaking and coughing so badly after the race, that we decided not to stick around. Instead, we went to Big Grove for lunch and then home to take a nice, long nap.

The drag about being sick this long as far as racing is concerned,is that it's been long enough that I'm starting to lose fitness. So, even once I'm done being weak from being sick, I will still be weak because I'm not able to train. What I will try this week, is doing short, easy efforts that hopefully won't drain me so much that my cold lasts even longer, but keeps my fitness from decaying even more. We'll see how that works...


Later that evening, we went to our friends' wedding. We ride RAGBRAI with them and John has been friends with Bry since the late 90's. The wedding reception was lovely and short and sweet. Perfect.


Here my friend G. and I were trying to do an ironic wedding selfie, of us front and center and the bride and groom in the background. We weren't able to capture the bride and groom dancing behind us at a flattering angle for us. So, in the nature of the word selfie (a derivative of the word, selfish, I believe), we said, "screw them" and just took a photo of ourselves. At least it cracked us up...

They hired Coadster to clean-up and make sure the food and drink were stocked. Which made the wedding even more fun. We got to heckle her and she returned our heckles in kind with some lovely eye rolls and scowls.


The boys seemed to have lively discussions about, I'm assuming, bike parts and specs and tire pressure and the best routes to ride and probably, also, beer.